Welfit Fitness & Yoga

Yoga | Personal Training

We have clients visiting us from Owen Sound, Collingwood, Hanover, Kincardine, Lion's Head, Midland, Miller Lake, Minto, Sauble Beach, South Bruce Peninsula, Stokes Bay, The Blue Mountains & Tobermory, ON.

Welfit Fitness & Yoga

I am a person who is keen about helping others stay healthy, fit and active. I studied Kinesiology at University, and then pursued my teaching degree. For more than a decade, I have taught physical education and coached high school students; however, always wanting to broaden my knowledge and challenge myself, I started taking different courses (personal training, and yoga).

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Latest Blog Posts

  • Midland Personal Training

    The Truth About Yoga And Fitness

    Are you considering joining a yoga class to get in shape and bring about an overall balance in your life? At the same time, are you concerned about whether you can keep up with the class? Though the concept of yoga is known throughout the world, there are different misconceptions surrounding it, which makes many people believe it is a challenging form of fitness.

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