About Rona Welsh-Fromager
Yoga | Fitness | Horse Wisdom Yoga®
Who Am I?
I am a person who is keen about helping others stay healthy, or achieve newfound Health. I studied Kinesiology at University, and then pursued my teaching degree. For more than a decade, I have taught physical education and coached high school students; however, always wanting to broaden my knowledge and challenge myself, I started taking different courses. My healing journey truly began with my Yoga training. As I continue to grow in all aspect of Body, Mind & Spirit, so do my offerings and services. As I see a need in our society, I adapt to offer services to support people in their journey of healing in Body, Mind & Spirit.
What I Do?
I help people to start them on their journey of healing. Most of us think we are good; we have it all together, until Life happens and we realize we maybe do not. I offer services to help people in whatever aspect they begin their journey, if it is body, then I can help with physical fitness, either with Yoga or Fitness training. The mind aspect naturally comes into play as we begin to work together. The more I work with people and the more I learn, I have come to acknowledge the importance of our mental focus and thought patterns along with the physical movement. These patterns also need addressing in order to be able to break old habits to help us move forward. I truly feel that if we want to feel and look our best it starts with what is happening between our ears. I offer courses to support people if they are ready to dig a little deeper into their inner thoughts and beliefs and open themselves to understanding them Self. People also have the opportunity to work with the Horses. Working with the Horses is truly a gift for people and for myself to witness how their natural way of being, reflects back to us our inner thoughts & beliefs. I truly feel that a Holistic approach to our Health is essential, which is Yoga: A unity of Body, Mind & Spirit.
When we truly tune into ourselves, we all have special gifts, mine are working with people to help guide them to be the best versions of them Self. I have the ability to break things down so people can relate and understand. I have spent the majority of my life teaching, whether as a swimming instructor, a coach or a teacher, I LOVE teaching people! Another gift of mine is that I am a very reflective and intuitive person, which has enabled me to be more perceptive when I teach or work with people. It is a useful skill for everyone to learn and practice. I also love to learn, I am an optimistic person who can see the benefits in obtaining and applying knowledge in so many ways. My passion for helping others, by teaching and guiding them to tune into themselves is naturally aligned with WHO I AM!