• Welfit Fitness & Yoga Logo
  • (519) 374-5110 E-mail now
  • Home
  • About Us
  • Horse Wisdom Yoga®
  • Yoga
  • Fitness
  • TEEN FOCUS GROUPS
  • True Self Course
  • Blog
  • Contact Us
Welfit Fitness & Yoga Logo  
(519) 374-5110
E-mail now

Fitness

Fitness is essential at all stages of life, and especially as we age! I am someone that still loves to participate in all sports whether it is baseball, volleyball, hockey, biking or whatever I have the opportunity to play and I want to be fit enough to participate. As we age, so many people lose the fitness levels we enjoyed at a younger age, because at some point we all need to make our physical fitness a priority. It is the choice of choosing YOU! I use the word choice, because as adults we ultimately make the decisions of where we spend our time.

When someone begins with fitness, I am very good at designing workouts that target their physical needs. As we begin to work more with each other mindset starts to become a focus as well. I am a true believer of Body, Mind & Spirit. It is all inter-connected. Usually flexibility is required for the person’s physical well-being, so most people go home with stretches to do regularly. There isn’t a one-size fits all for workouts, and whether workouts are delivered online, in a fitness app, or Facebook, or in person, everyone can be assured that their workouts are designed around their needs. Everyone leaves with his or her own individualized workouts to do at home. Even in-group fitness classes, modifications are used or exercises switched to ensure everyone’s needs are met.


  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound

We have clients visiting us from Owen Sound, Collingwood, Hanover, Kincardine, Lion's Head, Midland, Miller Lake, Minto, Sauble Beach, South Bruce Peninsula, Stokes Bay, The Blue Mountains & Tobermory, ON.

Contact Welfit Fitness & Yoga

240185 Wilcox Side Rd, Owen Sound, Ontario, Canada. N4K 5N7
Copyright © 2021 - Welfit Fitness & Yoga
Powered By Webware.io
Welfit Fitness & Yoga
Copyright © 2021
240185 Wilcox Side Rd, Owen Sound, Ontario, Canada. N4K 5N7
Powered By Webware.io
  • Home
  • About Us
  • Horse Wisdom Yoga®
  • Yoga
  • Fitness
  • TEEN FOCUS GROUPS
  • True Self Course
  • Blog
  • Contact Us