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Welfit Fitness & Yoga Logo  
(519) 374-5110
E-mail now

Teen Focus Groups

As a High School teacher for 20 years, every day I saw the need for Teens to learn who they truly are and why they are so unique and special. Learning to LOVE themselves is something that will help teens pursue their passions with confidence, to be strong enough to follow and communicate their own values and beliefs. Being a Teenager is difficult, even when I was young, now social media adds an entire new level of difficulty! Imagine if we had been given the gift of truly knowing ourselves at such a young age, how that would have shaped our journey to where we are now?

In our time together, they will explore their own values and beliefs, and learn how to express themselves in respectful ways. Learning what it looks like to truly like and ultimately LOVE themselves is essential for their journey in life. My Horses are also willing participants to work with Teens to uncover some of their underlying beliefs and blocks. They can either work over the fence or in close proximity of the Horses, the choice is theirs!

Any group I run will only have 4 participants. I have designed the groups to be small, so connections can made. I have 2 bunkbeds (4 sleeping spaces), for the participants. Food will be provided.

Mother & Daughter Weekends

I will also offering weekends for mothers & daughters. Self-Love, self-reflection and communication will be a focus of the groups, to develop a deeper connections and understanding of one another.

Dates will be released once we know what is happening for group sizes and protocol due to Covid-19.

Please connect and let me know your interest, I will keep your contact information for when I have more specific dates & details.

Teen Girls Retreat

  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
  • Personal Training Owen Sound
240185 Wilcox Side Rd, Owen Sound, Ontario, Canada. N4K 5N7
Copyright © 2021 - Welfit Fitness & Yoga
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Welfit Fitness & Yoga
Copyright © 2021
240185 Wilcox Side Rd, Owen Sound, Ontario, Canada. N4K 5N7
Powered By Webware.io
  • Home
  • About Us
  • Horse Wisdom Yoga®
  • Yoga
  • Fitness
  • TEEN FOCUS GROUPS
  • True Self Course
  • Blog
  • Contact Us